blogs

isn’t it incredible we have the power to sculpt our body into whatever we want? toned delts, bigger glutes, it’s all totally possible and within your control. it’s important to...

“muscle protein synthesis” & “anabolic” are two big terms used in the fitness space. they’re both important, but with a lot of misinformation in the industry it can be confusing...

meal prepping is a super convenient and efficient way to stay on track with your nutrition goals while saving time and money! the hard part is that there are tons...

let’s be real, no one is ever motivated all the time. the issue comes up when people feel like motivation is the only thing that’s going to get them to...

want to optimize your health this summer? Beam’s got everything you need to keep up with your health & make it enjoyable, even over the summer 🙂 whether you’re traveling...

in the fitness / nutrition / wellness space, we often hear about what to eat and how much to eat, but one key aspect that goes unmentioned is meal timing!...