meal prepping is a super convenient and efficient way to stay on track with your nutrition goals while saving time and money! the hard part is that there are tons of different options out there to help you, making it frustrating and confusing to find the best option. we've got you covered: here are 3 basic styles that can complement your routine, helping you stay on top of your health and fitness game.
"the classic planner":
this style involves planning and prepping your meals for the entire week ahead. take some time each weekend to create a meal plan, make a shopping list, and prepare your meals in advance. divide them into portioned containers, label them, and store them in the fridge or freezer. each day, simply grab your prepped meal, heat it up if necessary, and enjoy a delicious and nutritious homemade meal.
"the buffet style":
if you prefer variety and flexibility, this style is for you. start by batch cooking staple protein, carb, and veggie sources like grilled chicken, roasted veggies, and quinoa. throughout the week, mix and match these ingredients to create different meals. for example, combine the grilled chicken with a variety of veggies and sauces to create salads, stir-fries, or wraps. add a fat source like avocado, nuts, nut butter, or whole eggs to make balanced meals. this style allows you to get creative with your meals while still enjoying the benefits of meal prepping.
"the freezer stasher":
sometimes life gets busy, and having a stash of ready-to-eat meals in the freezer can be a lifesaver. dedicate a day to cooking large batches of your favorite meals and portion them into individual containers. then, simply pop them in the freezer for those days when you don't have time or energy to cook. just thaw, reheat, and enjoy a homemade meal in minutes.
to enhance your meal prep, try adding in beam’s whey or vegan protein to some of your prepped meals. this is a great option especially for breakfast or snacks, since it mixes so easily into oatmeal, greek yogurt, pancakes, or any baked goods. plus, it gives you 20+ grams of protein per serving and prebiotic fiber for a healthy gut.
make meal prepping your secret weapon for success and take your health and fitness journey to the next level. with these 3 basic meal prep styles, it's simple to stay on track and nourish your body with delicious and wholesome meals.
happy prepping!