Overhead of golden-brown protein pumpkin muffins in a muffin tin on a warm cream surface
✦ HIGH PROTEIN ✦ GLUTEN-FREE

protein pumpkin muffins

by Be Amazing · Breakfast · 6g protein per muffin

Cozy, bakery-style protein pumpkin muffins made with oat flour, real pumpkin puree, and a scoop of Be Amazing Brown Sugar Oatmeal protein. Warm pumpkin-pie spice and a tender crumb, with about 6g of protein per muffin - an easy fall breakfast or snack you can feel good about.

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TOTAL TIME 30 minutes
ACTIVE 15 minutes
MAKES 12 muffins
DIFFICULTY Easy
nutrition APPROXIMATE
120 CAL / MUFFIN
6gProtein
2.5gFat
19gCarbs
5.6gSugar
2.8gFiber

Approximate values, calculated from ingredients.

 

ingredients

Dry

Wet

  • 2 eggs
  • 1 1/2 cups pumpkin puree
  • 1/4 cup maple syrup
  • 1/3 cup milk of choice
  • 2 tsp vanilla extract
Made withVegan Protein Vegan protein

directions

  1. Preheat oven to 350F and grease or line a 12-cup muffin tin.
  2. Blend the oats into a flour, then whisk with the protein powder, baking soda, baking powder, salt, and pumpkin pie spice.
  3. In a separate bowl, whisk the pumpkin puree, eggs, maple syrup, milk, and vanilla until smooth.
  4. Fold the wet ingredients into the dry until just combined and smooth.
  5. Divide the batter between the muffin cups and bake 15 to 17 minutes, until golden and a toothpick comes out clean.
  6. Cool, then enjoy. Top with a little vanilla Greek yogurt and a pinch of cinnamon if you like.
 

watch it made

Craving more high-protein treats? Grab the protein and bake a batch tonight.

SHOP VEGAN PROTEIN

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