try the pre workout here >
DIFFICULTY: EASY
TOTAL TIME: 10 MINUTES
SERVES: 6 GUMMIES
MACROS PER GUMMY:
CALORIES | FAT | CARBS | PROTEIN | SUGAR |
27 | 0G | .4G | 6G | .1G |
FROZEN BANANAS, SPLASH ALMOND MILK, VANILLA BEAN TOPPED WITH DAIRY-FREE WHIPPED CREAM, COCOA NIBS AND RED CHERRIES AND A COCONUT CARAMEL SAUCE
INGREDIENTS:
- 1 CUP WATER
- 2 SCOOPS BEAM SOUR BLUE GUMMY PRE-WORKOUT
- 4 PACKS UNFLAVORED GELATIN
- 2-3 DROPS BLUE FOOD COLORING (OPTIONAL)
DIRECTIONS:
- ADD WATER AND PRE-WORKOUT TO A MEDIUM SAUCEPAN AND HEAT OVER MEDIUM-HIGH HEAT UNTIL JUST BEFORE IT REACHES A BOIL, STIRRING CONSTANTLY WITH A SILICONE WHISK.
- LOWER HEAT TO LOW AND ADD GELATIN, ONE PACKET AT A TIME, STIRRING TO DISSOLVE GELATIN AFTER EACH ADDITION. ADD FOOD COLORING, IF USING, AND STIR TO COMBINE. ONCE GELATIN HAS COMPLETELY DISSOLVED, REMOVE THE PAN FROM HEAT.
- USING A FOOD-GRADE DROPPER, FILL EACH GUMMY MOLD WITH PRE-WORKOUT MIXTURE AND REFRIGERATE GUMMIES FOR ABOUT 30 MINUTES TO SET. ONCE COMPLETELY SET, POP GUMMIES FROM MOLD AND ENJOY!