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DIFFICULTY: EASY
TOTAL TIME: 20 MINUTES + LEAVING OVERNIGHT IN FRIDGE
SERVES: 4
MACROS PER MOUSE:
CALORIES | FAT | CARBS | PROTEIN | SUGAR |
449 | 32G | 26G | 12G | 18G |
BLENDED UNTIL SMOOTH AND CREAMY COCONUT MILK, CASHEWS, LEMONS AND TOPPED WITH VEGAN WHIPPED CREAM GRAHAM CRACKER CRUMBS AND WILD BLUEBERRIES
INGREDIENTS:
- ¼ CUP LEMON JUICE
- 1 CUP RAW CASHEWS
- 1 CUP COCONUT MILK
- 1 CUP WILD BLUEBERRIES (PLUS MORE FOR GARNISH)
- ⅓ CUP MONK FRUIT
- ½ CUP BLUEBERRY MUFFIN PROTEIN POWDER
- 2 TBSP COCONUT CREAM
- ½ TSP SEA SALT
TOPPINGS: *OPTIONAL*
- BLUEBERRIES
- GRAHAM CRACKER CRUMBS
- VEGAN WHIPPED CREAM
DIRECTIONS:
- TO A BLENDER ADD CASHEWS, COCONUT MILK, MONK FRUIT SWEETENER, LEMON JUICE, COCONUT CREAM, PROTEIN POWDER AND SEA SALT. BLEND UNTIL CASHEWS BECOME SMOOTH AND CREAMY.
- ADD IN THE WILD BLUEBERRIES TO THE BLENDER AND BLEND UNTIL THE MIXTURE REACHES A PURPLE COLOR.
- POUR YOUR MOUSSE MIXTURE INTO SMALL RAMEKINS AND PLACE INTO THE FRIDGE OVERNIGHT.
- SERVE WITH VEGAN WHIPPED CREAM, FRESH BLUEBERRIES, AND GRAHAM CRACKER CRUMBS SPRINKLED ON TOP.