fruity cereal mug cake

try the vegan protein here >

DIFFICULTY: EASY
TOTAL TIME: 10 MINUTES
SERVES: 1 BOWL
MACROS:

WITH GLUTEN FREE FLOUR, COCONUT OIL, FRUITY CEREAL PROTEIN, MASHED BANANA AND COCONUT SUGAR

INGREDIENTS:

• 1 BANANA
• 3 TBSP ALMOND MILK
• ¼ CUP GF FLOUR
• 2 TBSP PROTEIN POWDER
• ½ TSP BAKING SODA
• 2 TBSP COCONUT SUGAR (OR MONK FRUIT)
• ¼ TSP SEA SALT
• ¼ CUP FRUITY CEREAL *YOUR PREFERENCE*
• 1 TSP VANILLA
• 1 TBSP MELTED COCONUT OIL
• TOPPINGS: VEGAN ICE CREAM OR VEGAN WHIPPED CREAM

DIRECTIONS:

1. PREHEAT THE OVEN TO 350 F AND GREASE A LARGE MUG WITH BUTTER OR COOKING SPRAY.

2. TO A BLENDER OR FOOD PROCESSOR ADD IN THE BANANA, FLOUR, PROTEIN POWDER, BAKING SODA, COCONUT SUGAR, ALMOND MILK, VANILLA EXTRACT, COCONUT OIL, AND SEA SALT. BLEND UNTIL ALL INGREDIENTS ARE INCORPORATED. 

3. CRUMBLE UP THE FRUITY CEREAL AND THEN STIR INTO THE BATTER. POUR YOUR BATTER INTO THE MUG AND BAKE FOR 20 MINUTES.

4. SERVE WITH VEGAN ICE CREAM OR WHIPPED CREAM.
   

try the vegan protein here >