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DIFFICULTY: EASY
TOTAL TIME: 6 MINUTES
SERVES: 1 SMOOTHIE BOWL
MACROS PER SMOOTHIE:
CALORIES |
FAT |
CARBS |
PROTEIN |
SUGAR |
556 |
22.3G |
64G |
32G |
29G |
BLENDED WITH SPROUTED OATS, LEMON, FROZEN BANANA, BLUEBERRIES, PEANUT BUTTER TOPPED WITH CRUMBLED GRAHAM CRACKERS, SLIVERED ALMONDS, WILD BLUEBERRIES AND PEANUT BUTTER DRIZZLE
INGREDIENTS:
- 1 FROZEN BANANA
- ⅓ CUP COCONUT MILK
- 1 SCOOP BLUEBERRY MUFFIN PROTEIN POWDER
- 1 TSP LEMON ZEST
- 1 CUP FROZEN BLUEBERRIES
- 2 TBSP SPROUTED OATS
TOPPINGS: *OPTIONAL* (NOT INCLUDED IN NUTRITION):
- 1 TBSP PEANUT BUTTER
- 1 TBSP SLIVERED ALMONDS
- 1 GRAHAM CRACKER
- ¼ CUP FRESH BLUEBERRIES
DIRECTIONS:
- TO A BLENDER, ADD IN THE FROZEN BANANAS, BLUEBERRIES, COCONUT MILK, PROTEIN POWDER, LEMON ZEST, AND SPROUTED OATS. BLEND UNTIL SMOOTH AND CREAMY.
- CRUSH THE GRAHAM CRACKERS INTO SMALL PIECES.
- POUR SMOOTHIE INTO A BOWL AND TOP WITH CREAMY PEANUT BUTTER, CRUSHED GRAHAM CRACKERS, FRESH BLUEBERRIES, AND SLIVERED ALMONDS. ENJOY!