DIFFICULTY: EASY
TOTAL TIME: 20 MINUTES
SERVES: 1 BOWL CREAM OF WHEAT
MACROS PER BOWL:
CALORIES | FAT | CARBS | PROTEIN | OTHER |
67 | 18G | 62G | 38G |
INGREDIENTS:
- 1/4 CUP CREAM OF WHEAT
- 1 CUP WATER (OR LIQUID OF CHOICE)
- 1 1/2 CUP FROZEN BLUEBERRIES
- 1 SCOOP BEAM BLUEBERRY MUFFIN VEGAN PROTEIN
- 1/8 TEASPOON CINNAMON
- CHOICE OF ADDITIONAL TOPPINGS: PEANUT POWDER, CHOCOLATE CHIPS, NUT BUTTER, SYRUP
DIRECTIONS:
- ADD CREAM OF WHEAT AND WATER TO A BOWL
- MICROWAVE FOR 1-2 MINUTES
- STIR IN FROZEN BLUEBERRIES AS WELL AS CINNAMON (CAN ADD IN ANY OTHER SWEETENING INGREDIENT HERE AS WELL)
- MICROWAVE FOR AN ADDITIONAL 1-2 MINUTES
- STIR IN BEAM PROTEIN
- TOP WITH OPTIONAL DRESSINGS FROM ABOVE
- ENJOY!