DIFFICULTY: INTERMEDIATE
TOTAL TIME: 45 MINUTES
SERVES: 18 BARS
MACROS PER BAR:
CALORIES | FAT | CARBS | PROTEIN | FIBER |
210 | 14G | 14.5G | 10.5G | 2.5G |
INGREDIENTS:
- 3 SCOOPS OF BEAM PEANUT BUTTER SMOOTHIE VEGAN PROTEIN
- 1/4 CUP MAPLE SYRUP
- 1/4 CUP WATER
- 1 TEASPOON VANILLA EXTRACT
- 1 3/4 PEANUT BUTTER
- 1 1/2 CUPS QUICK-COOKING OATS
- 1/3 CUP PUFFED RICE CEREAL
- 1/3 CUP VEGAN DARK CHOCOLATE CHIPS
DIRECTIONS:
- LINE A BAKING PAN WITH PARCHMENT PAPER OR FOIL AND SET ASIDE
- MIX BEAM VEGAN PROTEIN, MAPLE SYRUP, WATER, AND VANILLA EXTRACT IN A BOWL UNTIL THICK
- ADD PEANUT BUTTER AND OATS
- MIX AGAIN UNTIL A STIFF DOUGH TEXTURE
- USING CLEAN, SLIGHTLY DAMPENED HANDS, GENTLY KNEAD THE PUFFED RICE CEREAL AND CHOCOLATE CHIPS INTO THE MIXTURE
- PRESS THE MIXTURE EVENLY INTO THE PREPARED BAKING PAN
- REFRIGERATE FOR 20 TO 30 MINUTES
- REMOVE PAN, LIFT FLATTENED DOUGH OFF OF THE PAPER, AND CUT 18 PIECES USING A KNIFE
- STORE THE BARS IN AN AIRTIGHT CONTAINER AND REFRIGERATE FOR UP TO 10 DAYS
- ENJOY!