DIFFICULTY: EASY
TOTAL TIME: 30 MINUTES
SERVES: 4 SERVINGS
MACROS PER SERVING:
CALORIES | FAT | CARBS | PROTEIN | FIBER |
230 | 5G | 34G | 15G | 5.5G |
INGREDIENTS:
- 1 1/2 CUPS OLD FASHIONED ROLLED OATS
- 1 CUP FRESH BLUEBERRIES
- 2 CUPS UNSWEETEEND VANILLA ALMOND MILK
- 2 SCOOPS OF BEAM BLUEBERRY MUFFIN VEGAN PROTEIN
- 1/4 TEASPOON GROUND CINNAMON
- 2-3 TEASPOONS MAPLE SYRUP
- 2 GRAHAM CRACKERS (OPTIONAL)
DIRECTIONS:
- DIVIDE THE OATS AND BLUEBERRIES EVENLY BETWEEN 4 RESEALABLE CONTAINERS
- MIX ALMOND MILK, PROTEIN POWDER, AND CINNAMON IN A SHAKER CUP
- POUR 1/2 CUP OF THE MIXTURE INTO EACH CONTAINER OF OATS AND BLUEBERRIES
- STIR TO COMBINE AND MIX
- SEAL CONTAINERS AND PLACE IN REFRIGERATOR FOR AT LEAST 8 HOURS (AND UP TO 2 DAYS)
- BEFORE SERVING, CRUSH 1/2 A GRAHAM CRACKER INTO EACH CONTAINER
- STIR AND ENJOY!