layered halloween smoothie

layered halloween smoothie

try the super greens & vegan protein here >

DIFFICULTY: EASY
TOTAL TIME: 10 MINUTES
SERVES: 1 SMOOTHIE
MACROS PER SMOOTHIE:

CALORIES

FAT

CARBS

PROTEIN

SUGAR

423

7g

62g

28g

29g

WITH A BLUEBERRY LAYER, FROZEN BANANAS, LEMON, AND COCONUT YOGURT LAYERED WITH A BERRY GREENS LAYER BLENDED WITH SPINACH, BANANAS, PEANUT BUTTER AND COCONUT CREAM

INGREDIENTS:

  • GREEN LAYER:

    • 1 CUP SPINACH LEAVES
    • ½ FROZEN BANANA
    • ½ TBSP PEANUT BUTTER
    • ½ TBSP HONEY 
    • ½ CUP NON-DAIRY MILK
    • 1 SCOOP BEAM SUPER GREENS

    PURPLE LAYER:

    • 1 CUP FROZEN WILD BLUEBERRIES
    • ½ LEMON *JUICED*
    • ½ FROZEN BANANA
    • 1 TBSP COCONUT YOGURT 
    • ½ CUP NON-DAIRY MILK
    • 1 SCOOP BLUEBERRY MUFFIN PROTEIN POWDER

TOPPING: COCONUT YOGURT + BEE POLLEN

DIRECTIONS:

  1. TAKE A LARGE SPOONFUL OF COCONUT YOGURT AND LINE THE WALLS OF YOUR GLASS.
  2. ADD ALL INGREDIENTS FOR THE GREEN LAYER INTO YOUR BLENDER AND BLEND. POUR INTO YOUR GLASS.
  3. BLEND ALL OF THE INGREDIENTS FOR THE PURPLE LAYER AND POUR ON TOP OF THE GREEN SMOOTHIE.
  4. TOP WITH A SPRINKLE OF BEE POLLEN.

try the super greens & vegan protein here >

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