blogs
beam's summer essentials
want to optimize your health this summer? Beam’s got everything you need to keep up with your health & make it enjoyable, even over the summer 🙂 whether you’re traveling...
beam's summer essentials
want to optimize your health this summer? Beam’s got everything you need to keep up with your health & make it enjoyable, even over the summer 🙂 whether you’re traveling...
ice baths: the truth about their impact on heal...
in the ever-evolving world of health and fitness, ice baths have gained popularity as a recovery tool. Some claim these can soothe sore muscles, reduce inflammation, and enhance athletic performance....
ice baths: the truth about their impact on heal...
in the ever-evolving world of health and fitness, ice baths have gained popularity as a recovery tool. Some claim these can soothe sore muscles, reduce inflammation, and enhance athletic performance....
beam's first ever athlete collab and brand new ...
amazing news! we released our very first athlete collab with the one and only, Brittany Lupton on a brand new product: strawberry burst pure pump! as a beam athlete, Brittany...
beam's first ever athlete collab and brand new ...
amazing news! we released our very first athlete collab with the one and only, Brittany Lupton on a brand new product: strawberry burst pure pump! as a beam athlete, Brittany...
meal timing: why does it matter?
in the fitness / nutrition / wellness space, we often hear about what to eat and how much to eat, but one key aspect that goes unmentioned is meal timing!...
meal timing: why does it matter?
in the fitness / nutrition / wellness space, we often hear about what to eat and how much to eat, but one key aspect that goes unmentioned is meal timing!...
caffeine: the good, the bad, & how to use it as...
it's early morning and you're craving that burst of energy to kickstart your day, or it’s 2pm and you need a pick-me-up. What's your go-to solution? For many of us,...
caffeine: the good, the bad, & how to use it as...
it's early morning and you're craving that burst of energy to kickstart your day, or it’s 2pm and you need a pick-me-up. What's your go-to solution? For many of us,...
tips for modifying your workouts this summer
with summer in full swing, we all want to take advantage of warmer weather and longer days. it's a season of outdoor adventures, beach trips, and fun-filled activities. but amidst...
tips for modifying your workouts this summer
with summer in full swing, we all want to take advantage of warmer weather and longer days. it's a season of outdoor adventures, beach trips, and fun-filled activities. but amidst...