DIFFICULTY: EASY
TOTAL TIME: 50 MINUTES
SERVES: 15 ENERGY BITES
MACROS PER ENERGY BITE:
CALORIES | FAT | CARBS | PROTEIN | FIBER |
135 | 7.6G | 12G | 5.9G | 3.6G |
INGREDIENTS:
- 1/2 CUP PEANUT BUTTER (CREAMY OR WITH NUTS)
- 1/2 CUP SEMI-SWEET CHOCOLATE CHIPS
- 1 CUP ROLLED OVER OATS
- 6 TABLESPOONS FLAX SEEDS (OR CHIA SEEDS)
- 1 TABLESPOON HONEY
- 1 SCOOP BEAM SALTED PEANUT BUTTER WHEY PROTEIN ISOLATE
- 3 TABLESPOONS WATER (ADJUST ACCORDINGLY)
DIRECTIONS:
- COMBINE INGREDIENTS IN A MEDIUM OR LARGE BOWL
- STIR AND MIX ALL INGREDIENTS (ADD MORE WATER IF TOO DRY)
- KNEAD TILL ALL INGREDIENTS ARE IN A SMOOTH DOUGH LIKE CONSISTENCY
- REFRIGERATE FOR 20-30 MINUTES
- ROLL INTO 15 BALLS AND PLACE ON TRAY
- PUT IN FRIDGE FOR ADDITIONAL 15 MINUTES
- ENJOY!