whether you're a fitness enthusiast or simply striving for a balanced lifestyle, ensuring an adequate protein intake is key. it can be hard to pinpoint the symptoms of protein deficiency, so we’re breaking it down with the signs your body might be giving you when you're not eating enough protein:
fatigue and low energy levels - feeling sluggish lately? this could be a sign that you're not consuming enough protein. yes, carbs are our body’s preferred fuel source but protein also plays a vital role in providing the necessary energy to keep you going throughout the day. low protein intake causes blood sugar imbalances, which can cause your energy levels to suffer throughout the day.
muscle loss and reduced strength - if you've been hitting the gym regularly but haven't seen the desired progress, it's time to evaluate your protein intake. protein is the building block for muscles and is essential for muscle growth and repair. insufficient protein can hinder your body's ability to rebuild and maintain muscle tissue, resulting in reduced strength and even muscle loss over time.
slow recovery and delayed healing - do you find your body takes longer to recover from injuries or intense workouts? low protein intake could be your issue here since protein plays a crucial role in the healing process by repairing damaged tissues. without enough protein, your body will struggle to recover efficiently, leaving you sidelined for longer than necessary.
constant cravings and unstable blood sugar levels - are you constantly battling cravings, especially for unhealthy snacks and sweets? inadequate protein intake can lead to unstable blood sugar levels, causing you to experience more frequent hunger pangs and cravings. including protein-rich foods in your meals and snacks helps stabilize your blood sugar levels and help you feel more satiated.
hair, skin, and nail issues - your body uses protein to build and repair tissues, and this includes your hair, skin, and nails. if you're not consuming enough protein, you may notice changes such as brittle nails, thinning hair, or dull skin. these can often be a sign that your body needs more protein to support its regenerative processes.
so, what can you do to easily get in more protein?
beam’s got you covered. both our whey and vegan protein powders are super portable, taste incredible, and mix well into tons of different meal options. not only that, but they’re fast digesting and contain prebiotic fiber to help your gut! we promise the texture is 10x better than the vegan protein stigma.
mix it into smoothies, oatmeal, have it on it’s own with almond milk, or bake with it! each scoop gives you a solid 20 grams of protein, you’ll be hitting your goals in no time.
prioritize protein and watch your energy levels rise, your recovery and overall well-being improve 🙂